Chili Lime Spiced Salmon – Healthy Meals in Under 30 Minutes
Try our easy to follow recipe chile lime spiced salmon recipe and create a flavorful, healthy dinner in under 30 minutes! It’s packed with protein, zesty lime, and a spicy chili rub making it ideal for weeknight meals or entertaining. This is a low carb, low calorie and gluten-free dinner you can grill, bake, or broil to perfection.
Is salmon a healthy dinner option?
Chili lime spiced salmon has become a staple on our weekly menu. Why? The dish is a quick and healthy weekday dinner. Salmon is a low calorie source of protein, omega 3 fatty acids along with a lengthy list of nutrients. This link provides a more in depth look at the health benefits of salmon. Beyond it health benefits, this protein packed dinner that can be prepared in under 30 minutes, packs a punch with its sweet and spicy flavors that everyone will love.
Many also have strong opinions on the wild versus farmed salmon. We will not opine, but will provide information to help you make the best decision for yourself.
How do I make Chili Lime Spiced Salmon?
The salmon can be fresh or frozen. We usually have a bag of frozen salmon from Costco in our freezer. The salmon defrosts in about a half hour and can be prepared with this recipe in under 30 minutes. They also sell farm raised, but there can be issues or objections to seafood raised on farms. For a slightly different flavor, the salmon can also be cooked on the grill.
Combine the seasonings in a bowl and mix well. Coat the salmon on top and bottom with the rub. Place the salmon in a pan and drizzle lime juice. Place salmon in preheated 350F oven or grill for 15-20 minutes.
What to serve with Chili Lime spiced salmon?
To keep the meal light, we love to pair this dish with a side of brown rice, cauliflower rice or quinoa topped with a sautéed vegetable. During the summer months we will use whatever vegetable is in season. During the winter months, broccoli or spinach are favorites.
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Chili Lime Spiced Salmon
4
servings5
minutes15
minutes20
minutesA healthy seafood entree packed with flavor, protein and Omega-3 fatty acids. This is a weekday meal idea you can prepare in under 30 minutes the whole family will love.
Ingredients
1 Tbs chili powder
1/2 Tbs chipotle pepper powder (optional, see notes below)
2 Tbs brown sugar
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp ground cinnamon
1 lime
4 salmon fillets
Directions
- Heat oven to 350 degrees. Combine the first 6 ingredients in a small bowl. Rub the mixture evenly on the salmon fillets, front and back.
- Place salmon in a baking dish coated with cooking spray.
- Cut the lime in half. Squeeze the lime juice evenly over the top of each fillet.
- Place baking dish in oven for 15 minutes or until temperature of fillet reaches 145 degrees.
Notes
- This dish can also be cooked on the grill.
- If the chipotle pepper is too spicy, you can substitute an additional 1/2 Tbs of chili powder.
- This dish works perfectly with a side of quinoa or brown rice and a vegetable of your choice.
- For a quick cleanup, layer a sheet of foil paper or parchment paper on baking dish.
- Like more spice? Add some Siracha or your favorite hot sauce after plating.
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