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Chili Lime Spiced Salmon

Name: Chili Lime Spiced Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 Tbs chili powder; 1/2 Tbs chipotle pepper powder (optional, see notes below); 2 Tbs brown sugar; 1/2 tsp ground cumin; 1/2 tsp salt; 1/4 tsp ground cinnamon; 1 lime; 4 salmon fillets

Joe and Susie

September 5, 2022

5.0 from 1 vote

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Try our easy to follow recipe chile lime spiced salmon recipe and create a flavorful, healthy dinner in under 30 minutes! It’s packed with protein, zesty lime, and a spicy chili rub making it ideal for weeknight meals or entertaining. This is a low carb, low calorie and gluten-free dinner you can grill, bake, or broil to perfection.

Is salmon a healthy dinner option?

Chili lime spiced salmon has become a staple on our weekly menu. Why? The dish is a quick and healthy weekday dinner. Salmon is a low calorie source of protein, omega 3 fatty acids along with a lengthy list of nutrients. This link provides a more in depth look at the health benefits of salmon. Beyond it health benefits, this protein packed dinner that can be prepared in under 30 minutes, packs a punch with its sweet and spicy flavors that everyone will love.

Many also have strong opinions on the wild versus farmed salmon. We will not opine, but will provide information to help you make the best decision for yourself.

Chili lime spiced salmon a healthy weekday meal in under 30 minutes — Chili lime spiced Salmon when removed from oven.

How do I make Chili Lime Spiced Salmon?

The salmon can be fresh or frozen. We usually have a bag of frozen salmon from Costco in our freezer. The salmon defrosts in about a half hour and can be prepared with this recipe in under 30 minutes. They also sell farm raised, but there can be issues or objections to seafood raised on farms. For a slightly different flavor, the salmon can also be cooked on the grill.

Combine the seasonings in a bowl and mix well. Coat the salmon on top and bottom with the rub. Place the salmon in a pan and drizzle lime juice. Place salmon in preheated 350F oven or grill for 15-20 minutes.

What to serve with Chili Lime spiced salmon?

To keep the meal light, we love to pair this dish with a side of brown rice, cauliflower rice or quinoa topped with a sautéed vegetable. During the summer months we will use whatever vegetable is in season. During the winter months, broccoli or spinach are favorites.

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